The Infrared Sauna Experience
A wide range of benefits makes our infrared sauna one of the hottest (literally) treatments here at Club Synergie.
Infrared Saunas have been used for years to help with a wide variety of ailments. This type of treatment was first discovered hundreds of years ago when scientists realized the correlation of both emotional and physical benefits when the patient was exposed to light therapy. The most simple form of light therapy is the sun. We now know the sun and its UV rays can have extremely harmful side effects. Luckily, in recent years, physicians and scientists have uncovered the life changing benefits that come from the wavelengths produced by the infrared sauna without the harmful rays. The treatment ties in the psychological benefits of being in the sun with the physical benefits of infrared wavelengths. These wavelengths penetrate the skin and stimulate the sweat glands. This in turn is the only type of treatment known to encourage the detoxification of heavy metals. This is key to feeling and looking your best and recovering from over extending our bodies in this fast pace society.
The infrared sauna has also become the holy grail with clients who are enduring chronic inflammation. In addition to increasing circulation, the wavelengths created by the sauna are known to increase the production of white blood cells which help fight inflammation and reduce overall pain levels. Whether your pain is from being over active, an injury, autoimmune disease or a chronic painful condition, the infrared sauna might just be the holistic addition you’ve been looking for.
Sleep is another major aspect the infrared has been proven to help. A recent study done by the Centers for Disease Control (CDC) showed that patients diagnosed with chronic fatigue syndrome benefited greatly with just 15-20 infrared sessions. They experienced a huge reduction in pain related to fatigue such as achy joints and sore muscles. The most amazing results showed that even after discontinuing treatments patients reported symptoms didn’t return or even get worse!
Although we do not promote the infrared sauna as being your only form of exercise it is a great addition to any health regime. As you lay in the sauna your body temp and circulation will increase boosting your metabolism and heart health. After you use the infrared sauna for just 50 minutes your body will work for up to 2 hours after the session to burn up to 600 calories! Our sauna is a little different than ones you may have gone to before. At Club Synergie, you have a deluxe anti gravity bed, control of the T.V. (with Netflix, Youtube, Amazon Prime, Hulu), the fans and lighting. The sauna itself looks similar to a futuristic sleeping bag, yet it can reach temperatures up to 170 Fahrenheit. We also provide a 100% cotton robe, wipes and towels to make the experience comfortable and convenient for you to go about our day. It is easy to see how the INFRARED SAUNA treatment will make you feel completely revitalized. Try your first infrared session for only $35! Interested in the official science behind Infrared? Far-infrared therapy for cardiovascular, autoimmune, and other chronic health problems: A systematic review : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4935255/
Effects of far-infrared sauna bathing on recovery from strength and endurance training: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4493260/