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Infrared Sauna

Infrared saunas are known to have a variety of beneficial effects on the body. Expanded capillaries, increase blood flow aiding in regeneration and oxygenation for faster healing and recovery.  A strengthening of the immune system takes place by increasing the production of white blood cells. Heart rate and cardiac output increase and are equivalent to going for a run. Penetration of an inch and a half below the skin makes an Infrared sauna effective at flushing out even heavy metals. Burn up to 600 calories per session while reducing cortisol levels and increasing serotonin to give you a natural 'high' feeling.

Infrared sauna treatment encourages relaxing by helping reduce this stress hormone called cortisol which in some cases is responsible for the body retaining stomach fat.  The heat created by the sauna will as well help you to unwind permitting you to relax and de-stress your body and mind. If you are relaxed, you can have a positive outlook on life. Going for a sauna session after a hectic day at work or school is the right thing to do to alleviate stress.

 Your hair and face are outside the wrap so you feel less restrained. We provide natural body wipes and towels so you can wipe off and go about your day! 

View the video below for a look at our Infrared Sauna experience.

Book your sauna today to get started on your natural health journey.

Shadows

How it Works

Want to know more?

Head over to our Blog for more information about the benefits of an Infrared Sauna!

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